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Poached fresh salmon with lemon and dill*



Each ptn contains
Energy
1126kJ
269kcal
13.41%
Fat
16g
22.45%
Saturates
2.7g
13.5%
Sugars
<0.5g
0.06%
Salt
2.6g
42.6%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 643kJ / 154kcal
Nutritional Information
TYPICAL VALUES Per 100g Per ptn % RI*
Per ptn
Energy 643kJ
154kcal
1126kJ
269kcal
13.41%
Fat 9.0g 16g 22.45%
of which Saturates 1.5g 2.7g 13.5%
Carbohydrate 1g 1g
of which Sugars <0.5g <0.5g 0.06%
Fibre 0g 0g
Protein 17g 29g
Salt 1.5g 2.6g 42.6%

* Reference Intake of an average adult (8400kJ / 2000kcal)